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The ULTIMATE GUIDE TO MALE ENHANCEMENT
If you want to learn how to increase your penis size, improve erection quality, build stamina, correct Peyronies disease, or even use penis enlargement tools, this is the best book we've seen throughout the past 20-years.
The common issue we continuously see from people practicing male enhancement exercises is, they are doing them wrong. What's the point of dedicating countless hours into a routine and not seeing results?
Penis exercising is complicated. Many men do it incorrectly, getting slow results or worse, injuries. AJ Alfaro walks you though you the techniques to safely get the results you want, including how to properly perform penis exercises like jelqing, and using workout devices along with other methods (like sexual meditation).
This massive 313-page, 56-chapter mega-guide has not missed a step, outlining many proven routines along with clear, descriptive photos, diagrams, and details on how to properly perform these exercises.
THE ULTIMATE GUIDE TO MALE ENHANCEMENT WILL
- Show you how to safely and naturally increase your penis length and girth
- Teach you how to improve your sexual stamina, to last as long as you and your partner want
- Unveil the secret to becoming multi-orgasmic (Yes! Men can be multi-orgasmic too!)
- Provide you with detailed exercises, including photos, plus exercise routines to follow, for those just starting off to men who have been pursuing male enhancement for years
- Give you practical training advice for any exercise routine, whether that be strength training or cardio
By the end of The Ultimate Guide to Male Enhancement, you'll have all of the tools you need to truly maximize your sexual Health and be a master in the bedroom!
CHAPTERS
Chapter 1: A Summary of the History of Male Enhancement
Chapter 2 Why Male Enhancement and the Science Behind It
Chapter 3: Layman’s Research on the Forums
Chapter 4: The Importance of Record Keeping
Chapter 5: Stamina Work as The Core of Male Enhancement
Chapter 6: The Kegel & Its Variants
Chapter 7: The Stop and Start
Chapter 8: How to Ultimately Satisfy Your Lover Every Time
Chapter 9: Supplements, Diet & Exercise
Chapter 10: Erectile Dysfunction
Chapter 11: The Detraining Effect: Understanding and Reversing Negative
Chapter 12: Dealing with Premature Ejaculation
Chapter 13: Causes of Premature Ejaculation
Chapter 14: Ways to Treat Premature Ejaculation
Chapter 15: The Opposite of Premature Ejaculation: Delayed Ejaculation
Chapter 16: Do You Need Penis Enlargement?
Chapter 17: Getting Started (Basics)
Chapter 18: Charting Your Length, Girth, and Volume Gains
Chapter 19: Basic Training
Chapter 20: Beginner/Intermediate Exercise
Chapter 21: Essential Male Enhancement Oil
Chapter 22: Intermediate ExercisesChapter
23: Intermediate RoutinesChapter
24: Advanced Exercises (Length)
Chapter 25: Advanced Exercises (Girth)
Chapter 26: Advanced Routines
Chapter 27: Advanced Concepts
Chapter 28: High Volume Training
Chapter 29: Very Advanced/Risky Training Methods
Chapter 30: Rest and Overtraining
Chapter 31: Hard Gainers
Chapter 32: Dealing with Peyronie’s and Penile Curvature
Chapter 33: How to Use Exercises to Fix the Curve
Chapter 34: The Erect Bending Exercise
Chapter 35: Other Anomalies
Chapter 36: Injuries
Chapter 37: Tips and Notes for Advanced Trainees
Chapter 38: Hangers, Extenders, Pumps & Other Devices with Routines
Chapter 39: Phallosan® forte Protocol Training Regimen
Chapter 40: Miscellaneous DIY Devices
Chapter 41: Passive and Creative Methods of Enlargement
Chapter 42: How to Be a Multi-Orgasmic Man
Chapter 43: Maintaining a Sexually-Confident Lifestyle
Chapter 44: That Which Cannot Be Measured
Chapter 45: Popular Male Enhancement Acronyms & Terms
Chapter 46: Relevant Anatomy
Chapter 47: Summaries on Fitness and Nutrition
Chapter 48: Summaries on Advanced Training Tips and Viewpoints
Chapter 49: Bodyweight Only Training Exercises for Mass and Strength
Chapter 50: The Distilled RoutineChapter 51: The Zen of PE
Chapter 52: The Precise Mechanism of the PE Response Through Manual Exercise
Chapter 53: BIB Hanger Key Points of Focus Not to Miss!
Chapter 54: Supra Phallus Pump Protocol: The Big Gainers Routine
Chapter 55: A Technological Advance in Hanging
Chapter 56: How to Raise Testosterone Levels Naturally
ABOUT AJ "BIG AL" ALFARO
Featured on major networks, like:
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- Salon.com
- Men's Health and more